INFORMATION SESSION for EATING by CHOICE COURSE

In this Information Session you will have the opportunity to tap into your hopes and dreams about your relationship with food.
You will explore your relationship with food and create a greater awareness about your patterns and beliefs regarding food and your health.
You will get more clarity about your physical and nutritional goals and gain a sense of what is possible!

This Information Session is a glimpse into our 3-month Eating by Choice and Not by Habit Course. The 3-month program integrates the psychosocial, emotional aspect of eating, the conscious intake of food and a holistic approach to the overall well-being of body, mind and soul. Some of our resources include Sylvia Haskvitz’ book: ‘Eating by Choice and Not by Habit’, the universal human needs consciousness based on Marshall Rosenberg’s Nonviolent Communication, ‘6 Steps to Total Health’ by Monica Donald and Steven Stanfield and our invaluable combined experience of over 20 plus years.

Upcoming Information Sessions:

Wednesday, November 18th 2009: 4.45 – 6.45 pm at the Studio 122
Tuesday, December 15th 2009: 6.00 – 8.00 pm at the Studio 122
Wednesday, January 27th 2010: 4.00 - 6.00 pm at the Studio 122
Wednesday, February 24th 2010: 4.30 - 6.30 pm at the Studio 122

In this Information Session you will: Gain insights, not weight!

• Deepen your self awareness – and self connection as you discover the very good reasons for eating what you are eating.
• Access your own power and inner wisdom to know what is good for you.
• Create acceptance and love for yourself and your body.
• Discover the beliefs that you have about your body image.
• Make conscious choices about caring for your body: movement, sleep, drink, eat, activities, sex and relaxation.
• Learn to appreciate your body and all that it is doing for you.
• Learn how to be in your body.
• Discover the pleasure of food in ways that you have never imagined.