Nonviolent Communication Class with Elana Sabajon

Facilitator:

   Elana Sabajon (CNVC Certified Trainer)

Location: Seattle

   Center for Spiritual Living : 5801 Sand Point Way NE : Seattle WA 98105

Date and Time:

   Tue, Oct 6, 2009

7 weeks training: Tuesdays, Oct. 6th - Nov. 17th 2009

Details

   Nonviolent Communication is a practical and learnable process for communicating with empathy, honesty, confidence and compassion. Nonviolent Communication supports creating a quality of connection with oneself and others in which everyone's needs are equally valued. This allows people to create strategies and meaningful solutions that resolve issues and deepen relationships in all aspects of life. Using Nonviolent Communication tools, participants will learn how to transform everyday day blame, shame, and critical expression into interactions that focus on mutual human needs.

Introduction to Nonviolent Communication Workshop
Tue / Sep 29 / 6:45 – 9:15 p.m. / TBA
Instructor: Elana Sabajon, MA, Certified Trainer with the Global Center for Nonviolent Communication
Cost: Free, register by Sun Sep 27 / This workshop is the prerequisite for anyone registering for the 7-week course.
          
Nonviolent Communication Class
Tue / Oct 6 – Nov 17 / 6:45 – 9:15 p.m. / TBA
Instructor: Elana Sabajon, MA, Certified Trainer with the Global Center for Nonviolent Communication
Cost: $180 for individuals, $320 for a couple / early registration by Sun Oct 4 = $165 for individuals; $298 for a couple
Prerequisite: Introduction to Nonviolent Communication Workshop

Points

  
  • objectives for this Immersion Class
  • identifying your highest values in life eg.: love, family, understanding, being seen, heard and understood and to see, hear and understand based on human needs consciousness:
  • Identifying your communication style
  • 3 modes in NVC
  • 4 ingredients in NVC
  • Identifying the difference between strategies and needs
  • Identifying the difference between request and demand
  • Identifying the difference between observation and evaluation
  • Identifying the difference between feelings, and thoughts and perceptions
  • NVC consciousness - connecting with the intention of nvc: beyond right and wrong
  • Identifying difference between reactor and witness
  • Identifying honest expression, receiving someone empathically and self empathy
  • Clarity on what do I want to communicate and why
  • identifying premature attempts to connect
  • Practicing self-empathy, empathic guessing and honest expression
  • Practicing self awareness as what you are feeling and what needs your are connected/attenting to or not
  • Expanding awareness of what the other person’s needs and feelings might be

Who is it for?

  Anyone who has come to the Introduction to Nonviolent Communication Workshop
Tue / Sep 29 / 6:45 – 9:15 p.m. / TBA
Instructor: Elana Sabajon, MA, Certified Trainer with the Global Center for Nonviolent Communication
Cost: Free, register by Sun Sep 27 / This workshop is the prerequisite for anyone registering for the 7-week course.

Tuition Details:

  

The tuition is between $165.00 and $180.00.

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