Connecting with your Inner Mom or Child When You're Unhappy

Facilitator:

   Moreah Vestan (Independent Trainer)

Location: Greenwood

   8515 Greenwood Ave. N.--Community Service Center

Date and Time:

   Sun, Aug 9, 2009

6:30 PM - 8:30 PM

Details

   When we're out of sorts with ourselves or others, one way to get back to peace is to connect, not correct. In this class, we'll learn different tools for giving empathy to self and to others.

We'll translate our and others' pain and unmet needs into what we're noticing, feeling, wanting, and requesting. Our focus: inner and outer peace through our words and our intentions. We won't squash our feelings, but will listen to them and get clear on what we want to happen.

We'll access the part of us that is loving and supportive, whether our inner Mom or Child or Singer or Pilot or Traveler. With our imagination and commitment to being at peace, that part of us can hear and be heard.

Points

  
  • Finding our Inner Ally
  • Setting up that part of us as consistently available to us
  • Getting in touch with that Ally when we're less than happy
  • Practicing till it's 2nd nature to be in touch with the Ally

Who is it for?

  Anyone who has occasional hard times getting out of a funk, getting back to their goals and intentions, feeling ok with how they are.

Registration and deposit info:

   Call Moreah at 206-938-8385 or email m o r e a h AT DOMAIN comcast~net with names, phone numbers and emails of those who will be attending. Pay at the door.  If Aug. 9 from 4-6 pm works better, indicate that. I will teach 4-6 and/or 6:30-8:30. Tell me which time you want. If there are 4 or more, the class will happen. I will confirm Aug. 8.

What to bring:

  Situations where you'd welcome an Inner Ally
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