EATING by CHOICE and NOT by HABIT 2-month COURSE

Facilitator:

   Elana Sabajon (CNVC Certified Trainer)

Location: Pacific Crest School N-Seattle

   620 NW Bright St. Seattle, WA 98107
Elana Sabajon

Date and Time:

   Fri, Mar 12, 2010

2-month course, 1 day retreat on 3/12, course ends on 5/6

Details

   This 2-month program integrates the psychosocial, emotional aspect of eating and the conscious intake of eating. Some of the resources include Sylvia Haskvitz’ book: ‘Eating by Choice and Not by Habit’, and the universal human needs consciousness based on Marshall Rosenberg’s Nonviolent Communication.

Upcoming Information Sessions:

Wednesday, January 27th 2010: 6.00 - 8.00 pm
Wednesday, February 24th 2010: 6.30 - 8.00 pm

"We don't have to improve ourselves; we just have to let go of what blocks our heart."  ~Jack Kornfield

Food is a means to treat our body.  Many of us are habitually at war with our bodies (Sylvia Haskvitz).  We treat our bodies in ways that we would never consider treating anyone else.

Many times, we are substituting food as a strategy to  meet our universal human needs.  Needs for love, care, intimacy, comfort, just to name a few.  Unfortunately many of us are stuck in an eating pattern that we are not conscious or fully aware of.

Negative self-talk, convincing ourselves into denying food cravings, 'shoulding' ourselves (I should have not or I should have ...), are established patterns that have been serving us some how in our lives.  A part in us thrives by the choices we are making or have made.  There are other parts in us that are hurting with these choices and wanting some recognition as well.

Eat by Choice is a transformational workshop that will take you through a process of more deeply understanding your relationship with food.  We embark on a journey together uncovering habits and building new strategies to produce intended results.  

Throughout these 2 months I guide you along a path of introspection, connection and transformation.  My intention is to inspire you to deepen your self-awareness and to connect with your inner power, your own food and body wisdom.

Our time together unfolds into a fun and educational experience.  Your experience involves:

~ 1 day retreat (Friday, 3/12, 9.30 am - 4.30 pm)
~ 5 face to face group classes*
~ 4 tele-conferences**
~ Personal online support and tracking system
~ 1 Workbook
~ Eat by Choice and Not by Habit book
~ Learning Partner

EXTRA BONUS:
~ 1 Follow up group meeting
~ 1 one-to-one session with Elana Sabajon, NVC trainer, Counselor and Coach for 1/2 price: you safe $62.50          

*face to face: Thursdays: 3/25, 4/8, 4/22, 5/6, 6.30 pm - 9.15 pm
** Tele conference: Thursdays: 3/18, 4/1, 4/15, 4/29, 5.15 pm - 6.35 pm

 

The framework and the support is in place, you just provide the commitment.  

In this course you will gain insights transforming your life one thought and bite at a time.

PLEASE COME TO ONE OF OUR INFORMATION SESSIONS TO LEARN MORE ABOUT YOURSELF AND THE COURSE!

Points

  
  • Deepen your self awareness – and self connection as you discover the very good reasons for eating what you are eating
  • Access your own power and inner wisdom to know what is good for you
  • Create acceptance and love for yourself and your body
  • Discover the beliefs that you have about your body image
  • Make conscious choices about caring for your body: movement, sleep, drink, eat, activities, sex and relaxation
  • Learn to appreciate your body and all that it is doing for you
  • Learn how to be in your body
  • Discover the pleasure of food in ways that you have never imagined

Who is it for?

  For you, if you are truly committed to claim your power and shift unconscious beliefs and actions about food and its impact in your life.

What to bring:

  Yourself and your friends :)!

Tuition Details:

  

The tuition is $448.00.

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