Cultivating Compassion through Communication
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Facilitator:
Location: North Seattle
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Date and Time:
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Details
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The quality of our relationships and our lives begin with the quality of our communication and connection with each other. We will learn to speak more authentically from the heart, letting go of judgment and defensiveness. We will learn tools to stay centered when triggered by someone's words or actions and empathically connect with compassion for all. This six week basics course is highly experiential.
This is a six week practice course to deepen the skills and spirit of Nonviolent Communication. This is an intimate group to practice skills of getting to the heart of the matter more easily. We will strengthen skills in self empathy, especially when triggered. We will learn to stay present to and empathize with others' pain without feeling guilty or trying to fix it. We will learn to gain clarity and ask for what we really want. Thursday evenings 6:30-9:00 pm. |
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Who is it for?
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Tuition Details:
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The tuition is between $150.00 and $200.00. |
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