Becoming What You Need: 30 Days, 30 Sessions of Somatic Practices for Embodying NVC

We will explore unique body awareness practices integrated with Nonviolent Communication’s brilliant linguistic skills to help to bring our deep caring nature into the foreground of living.  The distance one expects from interacting through screens swiftly disappears as the somatic practices bring everyone together through shared experiences of sensations, thoughts, and feelings.

Learning to appreciate our body’s signals rather than react to them puts in touch with our “inner guidance system” that can discern real from imagined dangers and shed light on our daily choices, actions and words. When we train our attention to shift from the dramas that we perceive to the instinctual wisdom of our bodies, our bodies become a place to come home to whenever we lose our bearings. This is where we feel the quality of our deeper needs, our own integrity, empathy, authentic expression, creativity, and the ground we stand on.

·   Identify what you care about.

·   Notice what you have practiced in your life.

·   Choose practices that align with what you care about.

·   Bring it into your life through intentional practice over time

Recordings will be sent to registrants.

The recent Covid pandemic has accelerated the potential in virtual trainings and delightfully, I have been been able to harvest the potential of this new technology/medium to support an experience of deep connection that we have come to enjoy in in-person training. While the structure looks different, the outcome is connective and transformative, (and a smaller carbon footprint!)

Recordings will be sent to registrants.

• Identify what you care about.
• ·   Notice what you have practiced in your life.
• ·   Choose practices that align with what you care about.
• ·   Bring it into your life through intentional practice over time