Self Compassion (6-wk Series)
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Facilitators:
Location: Online - Zoom
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Details
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For many of us, self-compassion is a radical idea. Self-acceptance is an act of courage. We have ideas of how we should be or where we should be in life, and find it difficult to celebrate who we are. We get stuck in judgments, self-blame, guilt or shame, which keeps us from connecting to what we really want. In this six week workshop, we will explore the stories we tell ourselves, or maybe have been told to us, and the limiting beliefs and fears that cloud our thinking. We will learn steps to fully grieve regrets, losses, and unmet needs to let them go, and to celebrate who we are.
Seasoned trainers Janice Eng and Pam Orbach, have teamed together to create space to safely explore some of the long held stories and limiting beliefs, and transform them. They would like to share how they use the tools of Nonviolent Communication for their own path of healing and liberation. Both have taught NVC through the Freedom Project in Washington State prisons, in the community and in organizations. |
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Who is it for?
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Registration and deposit info:
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What to bring:
| water or tea, journal, pen |
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