Celebration and Mourning the Holiday Season

Facilitator:

   Cindy Zody (Independent Trainer)

Location: 1909 North 39th St Seattle

   1909 North 39th St Seattle

Date and Time:

   Sat, Dec 7, 2019

1:00 PM - 4:00 PM

Tuition:

  $60.00

Details

   There are so many experiences, anniversaries, and events that can trigger suffering in our lives. This is tends to be exacerbated during holiday time. There seem to be so many expectations to be happy and with family.
Sometimes (for whatever reasons) this is not possible and creates either deep sadness and/or tension.
In our time together we will identify causes of our suffering, process feelings/needs, and seek ways of balancing the sadness with acknowledging the joyful parts of this season. In addition we will practice specific techniques for administering self empathy as needed moving forward.

Points

  
  • Practice celebrating the joy of the season in a deeper way.
  • Process all the feelings and needs associated with mourning this time
  • of year.
  • Leave with tools for helping navigate this emotional time of year!

Who is it for?

  Anyone who is desiring greater peace around the holidays.

Registration and deposit info:

   Call or Email Cindy at (206) 992-5992
c i n d y z o d y AT DOMAIN gmail~com

What to bring:

  An openness to whatever is alive in you regarding the holidays and a desire to feel more peace/joy at this time of year.
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