COMPASSIONATE COMMUNICATION AT THE HOLIDAYS (4-Hour Workshop)

For so many of us, the holidays are a loaded experience. As much as we want to celebrate and enjoy this time with our loved ones, anxiety and conflict abound. The combination of overstuffed calendars, large family gatherings, complex relationships with a long history, and our own lofty expectations can lead us to fall back into our old, unhelpful patterns.

It doesn’t have to be that way. You can make this year different.

Come learn practical, hands-on tools in Compassionate Communication to dramatically improve how you and your loved ones experience this holiday season together!

In this session you will:

- Learn useful ways to ground yourself and regain balance in stressful or uncomfortable situations.
- Gain clarity about how to respond lovingly in the inevitable moments of challenge that arise while spending condensed time with your family members and relatives.
- Upgrade the way you think, speak, and relate in order to experience a more joyful, authentic and connecting holiday season.

• Erin is a Communication & Leadership Coach and CNVC Certified Trainer in Nonviolent Communication, based in Seattle. For more info about her approach and style, visit erinmerrihew.com
• For any questions about this training, please contact Erin directly at e r i n AT DOMAIN erinmerrihew~com