Deepening Self Empathy as Spiritual Practice

Facilitator:

Cedar Spring Farm, Vashon

Date and Time:

Sat, Jan 21, 2017

Saturday, Jan 21 and Sunday, Jan 22 10am-3pm each day

Details

Ever notice how simple NVC is, and how hard it can be to "remain calm" when you aren't calm!?
Bring your challenges in communicating what's important to you, and when it just stumps you what is going on in the other person.
We can practice to see what works for you in a (simulated!) conflict. We can learn and practice "do-overs"...and much more.
We'll be active 2 hours 10-noon, then 1 hour for lunch.
While we are ingesting our food, we'll have some integration time. Maybe Q & A, a walk on the farm, journaling...you'll choose.
Then we'll be active another 2 hours from 1-3.
The pace will be conducive to support your deepening into practice of tools, skills...and accessing them when you want to.

Points

roots of empathy are deep within us
translate and transmute the jackal voices we habitually hear
experience release and relief from inner jackals
love ourselves more dearly and fully
experience increasing compassion for ourselves
listen with clearer empathy to others

Who is it for?

Those who want to practice deepening awareness for self love.
Those who want to bring their practice to their daily life to inform and support the choices in relating to others compassionately while still holding ourselves with loving self care.

What to bring:

Layer your clothing. We meet in a yurt that has heating, however room temperature does vary.
Notebook or journal - if you want to take notes.

Tuition Details:

The tuition is between $97.00 and $197.00.

If I cancel, I return 100%.
If you cancel, I return 80%.

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