RADICAL SELF-CARE: MOVING FROM BURNOUT TO BALANCE

Facilitator:

   Erin Merrihew (CNVC Certified Trainer)

Location: Northeast Seattle

   7736 24th Ave NE, Seattle WA 98115

Date and Time:

   Tue, Jun 28, 2016

7:00 PM - 9:00 PM

Details

   With life moving at such a fast pace, making time for true self-care can be a struggle. Despite our best intentions to slow down and recharge, we end up burning out, getting sick, and falling apart. How do we break the cycle of burnout and step into a healthier, more sustainable way of living?

Join us for a rich evening of exploration!

Our evening will include:

- Identifying our patterns of stress and overwhelm
- Mapping our current life design: what's working, what's not working, and what we'd love our experience to be
- Connecting to what matters most to us; finding our yes's and no's in life
- Using the lens of observations, feelings, needs, and requests to brainstorm practices for self-care and balance

Points

  
  • Erin is an independent trainer based in Seattle, WA. For more information, please visit her website: www.erinmerrihew.com.
  • For questions regarding this event, please contact Erin, (206) 390-4241.

Tuition Details:

  

The tuition is $30.00.

The requested contribution for this workshop is $30. If finances pose a challenge for you, please inquire about alternative options. I'm dedicated to making this event available to everyone, regardless of capacity to pay money.
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