4-Step Daily Compost Practice for Anger, Guilt, Shame & Depression
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Facilitator:
Location: Teleclass
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Date and Time:
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Details
| Here's an opportunity to experience and learn the skills of tending Zone Zero Zero, the inner landscape of the mind/body/soul. Bringing attention to the most ordinary experience of our common human daily practice, our own self talk, come on a journey within, exploring how what we tell ourselves, moment to moment, has a profound impact on the health of our inner garden, which in turn affects all life around us. Join us in slowing down...... and noticing..... how our self talk either contributes to a toxic inner environment leading to a life out of balance or, can liberate ourselves to live vital, creative lives of contribution, in harmony with ourselves, our community and our environment. In this first session we'll practice one application of the skill of self-empathy: composting Life-alienating judgments, blame, shame, guilt and anger into Life-connected creative energies such as autonomy, love, contribution, belonging, integrity and purpose. |
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Who is it for?
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